how can therapy help?
learn more about yourself
Therapy can help you better understand habits and patterns in your life. We will work together to identify which of these are helpful for you and which you would like to change.
develop coping skills
Change can take time, so I strive to help you build coping skills for along the way.
live the life you want to life
Therapy can allow you to shape your life into a life you want to live.